A Virtual Women’s Wellness Studio & Collective
Elevate your somatic healing, spiritual attunement, and quantum refinement through rhythm, presence, and sustained practice.
Collaborate with aligned women who inspire, expand, educate, and amplify one another.
For women devoted to natural healing, feminine embodiment, and spiritual elevation.
Inside the Frequency Studio
📅 Sunday, April 12th | 4:00pm PST
💻 Live Virtual Workshop
Free for Frequency Studio Members
📅 Thursday, April 15th | 6:00pm PST
💻 Live Virtual Workshop
Free for Frequency Studio Members
📅 Saturday, April 18th | 10:00am PST
💻 Live Virtual Workshop
Free for Frequency Studio Members
Shift your vibration to align with abundance, healing, and fulfillment that lasts.
Member Benefits
Live Workshops & Self-Paced Practices
Join monthly live virtual circles & classes, plus a growing library of 50+ recorded practices, workshops, meditations, and activations.
Explore somatic healing, breathwork, feminine embodiment, quantum work, ritual, and spirituality both live and in your own time.
A Coaching & Sisterhood Community
Learn from expert coaches trained in breathwork, EFT, Yoga, mantra, ritual, meditation, embodiment, quantum energy, herbalism, human design, astrology, and more.
Personalized Support
Book 1:1 sessions and alignment calls directly with coaches for personalized support.
Month to Month Membership
Sustained transformation and integration.
What’s Inside
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BREATHWORK & EMBODIMENT JOURNEY
✔ Integrative Embodiment Workshop with Heather
✔ 4 X Breathwork Practices with Heather
✔ 2 X Somatic Breathwork Journeys with NnemomaGENTLE YOGA & ASANA JOURNEY
✔ 2 X Chakra-Based Yoga Practices with Francisca
✔ Healing Light Yoga Practice with Justine
✔ 4 X Body of the Arcana Yin Yoga Series with GenevaKUNDALINI BREATHWORK & MANTRA JOURNEY
✔ 4 X Kundalini Practices with Monique RioFrio
✔ Sattva Kundalini Practice: Awakening Shakti with Justine
✔ Personal Kriya Session Scheduling with MoniqueEFT TAPPING JOURNEY
✔ 4 X EFT Journey Workshops with Candice
✔ 2 X Bonus EFT Tapping Practices with Candice
✔ Free 30-Minute EFT Strategy Call Access with Candice
✔ Optional 1:1 EFT & Inner Child Healing Sessions with Candice -
QUANTUM MANIFESTATION JOURNEY
✔ 2 X Emotional Alchemy Workshops with Maria
✔ How to Use Quantum Energy to Change Your Life with Francisca
✔ Psychocybernetics & Visualization Practice with Francisca
✔ Self-Sabotage & Core Belief Reprogramming with Francisca
✔ Capacity to Hold Practice with Francisca
✔ Self-Inquiry & Shadow Work Workshop with Francisca
✔ Money Manifestation Workshop with Francisca
✔ Activating Your Feminine Power Workshop with FranciscaMEDITATION & VISUALIZATION JOURNEY
✔ 6 X Guided Meditations with Francisca
✔ Resonance Chakra Alignment Activation with Francisca
✔ Awaken Your Shakti Activation with Francisca
✔ Queen Abundance Visualization with Goddess Lakshmi with Francisca -
FEMININE SPIRITUALITY JOURNEY
✔ Feminine Goddesses Within You Workshop with Kawana
✔Creative Oracle: Express Your Inner Voice Workshop with Jennifer
✔ Prayer in Daily Life Workshop with Rachael
✔ Technology of Prayer with Francisca -
BOTANICALS, HERBALISM & ASTROLOGY
✔ Integrating Herbalism into Daily Life with Mackenzie
✔ Botanical Formulation: Your Medicine, Your Way Life Workshop with Simone
✔ Careers in Herbalism & Holistic Healing Workshop with Mackenzie
✔ Astrolotea Workshop: Astrological Transits & Herbal Support with Jess
✔ Clearing the Field: Auric Awareness & Herbal Protection Workshop with Jess -
✔ Centralized 1:1 Booking Hub with Core Teachers
✔ Exclusive Coaching Rates -
An active sisterhood discussion space for collective support, safety, and inspiration.
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A curated self-study library of sources of the foundational teachings, conversations, and wellness resources to support ongoing integration.
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A coaching + teaching collective for healing artists ready to expand their work in alignment.
When you cleanse consistently, work with your subconscious, and activate your healthy feminine…manifesting your desires becomes inevitable.
STUDIO COACHES
Work with a collective of women who teach at a high level of presence, authenticity, and embodiment to exponentially propel your goals.
Trauma Informed & Expert Practitioners.
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Francisca Crutchfield
FOUNDER | YOGA | MEDITATION | ALIGNMENT MANIFESTATION
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Monique Riofrio
HIMALAYAN KUNDALINI | MANTRA | BREATHWORK
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Justine Lemos
KUNDALINI | AYURVEDA
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Heather Graham
BREATHWORK | SOMATIC EMBODIMENT
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Kawana Barbosa
SHAKTI EMBODIMENT | FEMININE SPIRITUALITY
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Candice Brunlinger
EFT TAPPING
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Nnemoma Chukwumerije
SOMATIC EMBODIMENT | BREATHWORK
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Jennifer Lothrigel
INTUITION & ORACLE ARTS
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Jess Lofton
ASTROLOGY | HERBALISM | HUMAN DESIGN
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Maria G. Lopez
EMOTIONAL ALCHEMY
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Geneva Elise
YOGA | TAROT | NUMEROLOGY
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Mackenzie Cohen
BOTANICAL MEDICINE
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Sunflower
HEBRALISM
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Sheshona Shay
SOVERIEGNTY FREQUENCY
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Interested In Teaching Inside The Frequency?
Strengthen self-trust, express your truth with confidence, and release the old stories that kept you small.
The Vibration
✔ feel more consistent in your breathwork, meditation, Yoga, and somatic healing practice
✔ attract aligned opportunities in your life by working with the quantum realm
✔ feel radiant and naturally beautiful in body and spirit
✔ reconnect with feminine pleasure, inspiration, and creativity
✔ feel supported in a community of powerful women
✔ rise into the next version of your soul’s evolution
Expand your capacity to receive & attract the people & opportunities meant for you.
Enrollment
$44/Month Membership
Questions? Email Francisca at mysticgardenshealing@gmail.com
Your body is the portal.
Your energy is the currency.
Your new frequency awaits.
Submit Your Interest
Francisca from Mystic Gardens will be in touch with you soon.
We deeply respect your privacy and will never share your information with third parties.
The women who work with us glow from within.
NOTE: Mystic Gardens Frequency Wellness Studio is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our leaders are not trained psychiatrists and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive at our program in a stable state with the intention of using the program for self regulation, personal healing, respectful community, & spiritual growth.