The Frequency

A Portal to Feminine Awakening, Natural Healing, & Magnetic Consciousness

We Open April 2026 — Early Bird Special Now Open

Recalibrate Your Energy. Reclaim Your Power.

You are ready for depth, healing, and connection in this life.

Expansive conscious awareness.

Empowering harmony between the woman you are and the energy around you.

A lifestyle that aligns with the higher frequencies of wisdom, power, and beauty.

The Frequency is a living temple for feminine embodiment, nervous system healing, and energetic mastery.

A space where you learn to work with different layers of your multidimensional self as a spirit-led woman.

A practice space to harness your emotional and energetic body to attune your vibration to the frequency of peace, purpose, and prosperity.

CLAIM YOUR EARLY BIRD SPOT
Happy Halloween calligraphy with a pumpkin and bats

The Frequency is an online holistic alignment program where modern women reconnect to the rhythms of nature, the wisdom of their bodies, and the energetic codes of their higher self.

Most women today are operating on overdrive and giving endlessly, achieving beautifully, yet quietly yearning for something deeper. We’re meant to live from overflow, not depletion. From embodied power, not performance.

When your frequency is coherent, life begins to reorganize around your alignment.

This isn’t about chasing your desires, it’s about expanding your capacity to hold them.


To create the internal ecosystem where abundance, love, and creativity can actually stay.

Join Waitlist

Through embodiment, ritual, and energetic rewiring, you’ll learn to:

  • Regulate your body’s field to hold higher states of peace and pleasure

  • Activate the channels of intuition and creative flow

  • Live from the priestess current & the timeless feminine power aligned with Source, rooted in the wisdom of the goddesses before you and the one within you

Led by expert teachers, healers, and guides, each class offers both mystical insight and grounded education — giving you practical tools, proven techniques, and holistic wisdom you can integrate into daily life.

Align Your Rhythm

Integrate daily tools for stress relief, trigger awareness, and nervous-system reset so serenity becomes your new baseline. Feel the pulse of your own peace again.

Member Benefits

Live Weekly Zoom Classes + Replays

Join expert teachers, coaches, and healers for real-time experiences.

Yoga, Meditation, Breathwork, Quantum Healing & Visualization

Attune your energy, calm your system, and expand your awareness.

Herbalism, Botanical Medicine & Earth-Based Living

Reconnect to nature’s rhythms through plant allies, remedies, and seasonal wisdom.

Embodiment, EFT Tapping, Human Design & Feminine Energy Practices

Cultivate balance between intuition, body, and mind.

Manifestation, Magnetism & Self-Mastery Tools

Apply practical mindset, cyclical, and abundance strategies that elevate daily life.

Beauty & Lifestyle Rituals

Nourish your body, radiance, and creativity through holistic self-care.

Community Sisterhood Circles

Connect in sacred space for reflection, integration, and shared growth.

Personal 1:1 Sessions & Intuitive Readings

Receive individualized mentorship and support on your alignment journey.

Led by 10+ Expert Practitioners & Guest Instructors — featuring classes across every realm of wisdom, power, and beauty.

Claim Your Spot

Ignite Self-Healing

Detoxify the body, reduce inflammation and fatigue, and invite your natural radiance to return. Through consistent wellness and spiritual routines, you’ll awaken the body’s capacity to restore and renew — from the cellular to the cosmic.

Show up for your breath, your body, and your healing practices in this way, and feel yourself aligned with your highest vibration even when stress arises.

The Frequency is designed for women at every stage of their wellness journey — from those just beginning to explore holistic and natural healing to seasoned practitioners ready to deepen their mastery and share their gifts in new ways. .

You’ll learn to work with the power of your body’s natural healing capabilities, trust your intuition, and live from a state of magnetic calm.

BOOK AN INFO CALL
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ARE YOU READY TO -

  • Regularly elevate your vibration to release anxiety and stress?

  • Increase your body's frequency to eliminate emotional and physical blockages?

  • Attune your energy to high levels of consciousness for intuitive spiritual connection?

  • Master manifestation and operate at a quantum level like a Queen?

Step Into

Self-Devotion

Reclaim your personal power and end self-sabotage through shadow work, inner-child healing, and throat-chakra activation. You’ll strengthen self-trust, express your truth with confidence, and release the old stories that kept you small.

Power isn’t control — it’s truth, embodied.

The women who work with us glow from within.

Unblock the Flow

Clear stagnant energy from grief, chronic stress, or exhaustion, and create spaciousness for inspiration and love to flow again.

MEET THE TEACHERS

  • Woman smiling outdoors, wearing a white shirt and blue earrings, surrounded by greenery.

    Francisca Crutchfield

    FOUNDER | YOGA | MEDITATION | ALIGNMENT COACH | MANIFESTATION | FEMININE SPIRITUALITY | LIFESTYLE COACH

  • Smiling woman with long brown hair in a landscape setting

    CANDICE BRUNLINGER

    EFT TAPPING

  • Kawana Barbosa

    SHAKTI EMBODIMENT | FEMININE SPIRITUALITY

  • Woman with long dark hair, wearing earrings and a necklace, smiling outdoors.

    MONIQUE RIOFRIO

    HIMALAYAN KUNDALINI | MANTRA | BREATHWORK

  • Portrait of a woman with long brown hair and a white sweater, smiling outdoors in a grassy field.

    HEATHER GRAHAM

    BREATHWORK | EMBODIMENT | SOMATICS

  • ANNOUNCEMENT COMING SOON

    HERBALISM | BOTANICAL MEDICINE

  • Dreamy pink rose with blurred background and soft lighting.

    ANNOUNCEMENT COMING SOON

    ASTROLOGY | HUMAN DESIGN

  • ANNOUNCEMENT COMING SOON

    SPIRITUAL COACHING | QUANTUM HEALING

  • ANNOUNCEMENT COMING SOON

    BREATHWORK | SOMATIC HEALING

Manifest Through Feminine Magnetism

Expand your capacity to receive.

Clarify your desires, align your energy with your intention, and attract the people and opportunities meant for you. You’ll anchor new thought and emotional patterns that make manifestation effortless and natural.

You don’t chase — you attract.

Find What Feeds Your Soul

Our natural wellness studio brings practices into your home space for true integration of habits. Discover the practices you love and can return to anywhere you are.

women's yoga blocks

Gentle Yoga

Stimulate your parasympathetic nervous system, relieve stress, and awaken consciousness, suitable for all levels. Disperse limiting beliefs, reduce physical ailments or pains, & release emotions that may be blocking you from higher potential. Beginners and seasoned Yoginis will tap into their fullest vitality of being to further embody desired possibilities.

divine feminine activation

Divine Feminine Activation

Harness the power of divine femininity to manifest abundance in money, health, love, and life purpose. Harness your natural abilities to manifest abundance - whether in money, health, love, or life purpose. Engage in relaxing energetic manifestation practices through techniques that re-connect you deeper with your inner voice, intuitive sight, and inner guidance.

Natural Healing Lifestyle Practices

Improve well-being, longevity, and detox gently on a regular basis. Support your nervous system, address hidden energetic blockages usch as grief or trauma for increased energy, and better sleep. Explore, reflect, and play with your ability as a woman to increase your intuition, listen to your inner guidance, and radiate inner beauty.

breathwork classes

Breathwork

Breathwork and meditation classes break down stagnant emotions and restore balance to your energetic systems. Practice allowing your system to feel a different perspective and deeply connect to your body to experience the intelligence contained within. Breathwork is a way to heal, release, and transform.

women's integrative embodiment

Integrative & Somatic Embodiment

Embark on a personalized journey of self-discovery and transformation, cultivating emotional and energetic mastery. These sessions offer a profound exploration of the mind-body connection, guiding you toward a deeper understanding of your emotions and the energetic patterns within.

women's rebalancing energies

Human Design & More

Learn to harness your esoteric wisdom and metaphysics to harmonize your physical, emotional, and mental well-being. Classes are accessible to all levels, whether you're new to the concepts or seeking to deepen your understanding.

women's yoga teacher

SAY YES TO -

  • Truly loving your body from the inside out.

  • Embracing strong intuitive inner guidance, self-expression, and increased self-confidence (rather than living in subtle self-betrayal).

  • Collaborating with high-frequency women who fuel your fire and keep you accountable.

  • Claiming your feminine power with the ability to naturally heal yourself and others.

JOIN WAITLIST
BOOK AN INFO CALL
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Stay Connected with Mystic Gardens

Join our mailing list to receive updates about Mystic Gardens and gain valuable insights into Feminine Teachings, Spirituality, Wellness, and more.

We deeply respect your privacy and will never share your information with third parties.

NOTE: Mystic Gardens Women’s Holistic Alignment Program & Wellness Studio is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.


Most of our leaders are not trained psychiatrists and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive at our program in a stable state with the intention of using the program for self regulation, personal healing, respectful community, & spiritual growth.