Stimulate the parasympathetic nervous system & deeply relieve stress. Practices will help reset your nervous system, & are a gateway to awakening consciousness. Disperse limiting beliefs, reduce physical ailments or pains, & release emotional withholding, blocking oneself from higher potential.

Anyone from a beginner to a seasoned Yogini will tap into their fullest vitality of being to further embody desired possibilities.

Each week we will take a closer look at one of the many herbs that support the nervous system. Nervine herbs are incredible allies to aid in soothing our body|mind|spirit connection.

By communing with these plants and getting to know them on a more personal level, we will be empowering our body’s innate ability to receive the whispers of wisdom from Spirit, tuning into and regulating our direct line to the Divine; our nervous system.

Embark on a personalized journey of self-discovery and transformation with Integrative Embodiment Sessions, meticulously designed to cultivate emotional and energetic mastery.

Tailored to your unique needs, these sessions offer a profound exploration of the mind-body connection, guiding you toward a deeper understanding of your emotions and the energetic patterns within.

Breathwork and meditation classes are trauma-informed and use continual breath patterns to break down emotions in the body that are stagnant and create havoc on your energetic systems.

We will practice allowing our system to see a different perspective whereby we feel deeply connected to our body and experience the intelligence contained within our system. Breathwork is a way to heal, release, and transform.

Human Design is an incredibly powerful tool that allows us to get to know our own individual and unique energetic blueprint or ‘aura’ in a detailed way.

Each being is a specific and unique fractal of humanity and we are here to find our way to that core version of ourselves. Once we have gone over the basics of the Human Design system we will take it a step deeper in our one on one readings. You walk away with a newly empowered sense of individuality and that your mind begins to loosen its grip.

Somatic healing through a Chakra Yoga series will allow you to embark on a transformative journey towards balance, harmony, and self-discovery. Every week, you will explore the ancient wisdom of chakras and learn how to harness their power to connect to your physical, emotional, and mental well-being.

These chakra-themed classes are accessible to Yoginis of all levels, whether you're new to the concept of chakras or seeking to deepen your understanding. The yoga classes will be vinyasa yoga with modifications, making it accessible to all bodies.